Interactive Guide

Breast Self-Examination BSE Guide

A step-by-step clinical walkthrough to build body familiarity. Timers are included to help you perform a thorough, slow examination.

Exam Steps

Exam Timer

2:00

Use this timer to pace your palpation steps. Each side should be felt for at least 60 seconds.

BSE Video Guide

Watch this comprehensive video guide to learn proper Breast Self-Examination techniques.

Step 1 of 5

Visual Guide

Visual Inspection (Mirror)

Stand in front of a mirror with shoulders straight and arms on your hips.

Look at your breasts in the mirror. Check for normal size, shape, and even color.
Inspect if they are evenly shaped without visible distortion, swelling, or asymmetry.
Check for warning signs: skin dimpling, puckering, bulging of the skin, a nipple that has changed position or turned inward, or redness, soreness, rash, or swelling.

Tip: Stand under good, natural lighting so skin texture changes are easily visible.

Critical Medical Information

Performing regular Breast Self-Examinations is a helpful way to become familiar with the usual state of your breasts and detect abnormalities early. However, BSE is not a replacement for regular clinical breast exams by a doctor or screening mammography.

Most clinical guides recommend annual mammograms starting at age 40 for average-risk women. If you notice any concerning changes (such as a hard lump, thick tissue, nipple discharge, or skin dimpling), please consult a healthcare professional.

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